It is important for aging adults to eat at least three times a day. Ideally, you should have three main meals and two snacks. Also, drink plenty of water to stay hydrated throughout the day.
What is a Good Eating Schedule for Elderly?
![What is a Good Eating Schedule for Elderly?](https://www.progressivecare.com/wp-content/uploads/2022/02/What-is-a-Good-Eating-Schedule-for-Elderly.jpg)
It is important for aging adults to eat at least three times a day. Ideally, you should have three main meals and two snacks. Also, drink plenty of water to stay hydrated throughout the day.