Many people associate aging with a slew of losses. For example, you may be concerned about losing your health, significant other, financial stability, physical attractiveness, independence and freedom, and important social ties, among other things.

Still, keeping your mind open and having a positive attitude regarding aging can help you see some benefits of getting older.

For example, as you age, you may grow less concerned about what others think of you, allowing you to be more relaxed and playful. You may also have clearer priorities and boundaries, knowing what you want from life and not stressing about irrelevant things.

You may also feel more comfortable in your own skin and become more confident. You also become wiser due to the rich life experiences and adversity you have endured.

Finally, now that the kids have moved out and you don’t have to go to work, you may have more time for yourself and the activities you like doing, so take advantage of that.