Some seniors have trouble falling or staying asleep. Try to avoid stimulating activities at least an hour before your bedtime. Instead, engage in relaxing activities. Establishing a routine can also be vital. So, try to sleep and wake up at the same time daily.
How to Sleep Faster
June 15, 2022
2 Comments

You May Also Like

Reasons Your Loved Ones Need Hospice Care
June 28, 2022

June Newsletter
October 14, 2021

Managing Your Symptoms
August 23, 2022

What is the Last Sense You Have Before Death?
December 31, 2022