Some seniors have trouble falling or staying asleep. Try to avoid stimulating activities at least an hour before your bedtime. Instead, engage in relaxing activities. Establishing a routine can also be vital. So, try to sleep and wake up at the same time daily.
How to Sleep Faster
June 15, 2022
2 Comments
![How to Sleep Faster](https://www.progressivecare.com/wp-content/uploads/2022/11/How-to-Sleep-Faster-e1669721182118-980x445.jpg)
You May Also Like
![Where do you put dementia patients with aggressive behavior?](https://www.progressivecare.com/wp-content/uploads/2023/10/Where-do-you-put-dementia-patients-with-aggressive-behavior-465x310.jpg)
Where do you put dementia patients with aggressive behavior?
October 21, 2023
![What State Has The Best Home Health Care?](https://www.progressivecare.com/wp-content/uploads/2024/02/What-State-Has-The-Best-Home-Health-Care-465x310.jpg)
What State Has The Best Home Health Care?
February 29, 2024
![activities of daily living for the elderly adls](https://www.progressivecare.com/wp-content/uploads/2020/06/activities-of-daily-living-for-the-elderly-adls-465x310.jpg)
Activities of Daily Living (The ADL’s)
October 31, 2020
![What Are The 3 Stages Of Death?](https://www.progressivecare.com/wp-content/uploads/2023/05/What-Are-The-3-Stages-Of-Death-465x310.jpg)
What Are The 3 Stages Of Death?
May 7, 2023