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How to Achieve The Optimal Sleeping Environment



Older adults are prone to insomnia and other sleep discomforts. Because of their age, changes to their internal clock and physical health affect their sleep quality.

As with our experience with senior care in Kansas, our caregiving team suggests creating an optimal sleeping environment for your elderly. Focusing on your loved one’s preferences, make sure to create certain adjustments to make their nightly rest better and more peaceful.

Our home health in Wichita, Kansas, assisted numerous seniors and their families. Throughout our service, we have understood and observed the importance of sleep and how it can affect everyday life and health. Thus, it is the job of our expert caregivers to help our clients achieve quality care and outstanding health outcomes.

These are the simple steps to helping your senior sleep well at night.

  • Maintain a clean bedroom.

    If you cannot do this on your own, our home healthcare assistance can definitely help with washing sheets and curtains and removing unnecessary clutter.

  • Keep it dark and cool.

    Our body rests better in a cool and dark environment. Invest in blackout curtains to keep out harsh lights and trap cool air in the room.

  • Avoid heavy meals during dinner.

    Dinner should be light. Alcohol is also discouraged. For a nightly drink, let your senior take chamomile tea instead.

  • No daytime naps.

    Daytime naps can disrupt the internal clock, and thus can keep the body awake in the wee hours of the night.

  • Store away digital screens 1 hour before bed.

    Blue light is known to reduce the production of melatonin, the brain chemical that helps us sleep.

For more senior care health tips, feel free to get in touch with Progressive Home Health & Hospice’s senior care and home hospice services anytime.